Karina has been teaching Yoga since 2000 and is the founder of the Pink Lotus Yoga Festival. Having recently completed a Bhakti Teacher Training course in India Karina will share some of the practices and principles with you and also be your host for the weekend, leading you through the sponsored 108 Sun Salutations along with the live Kirtan.
Shiva Shakti – Saturday 29 September – 1330-1500hrs
Karina will take you through a sequence infused with Bhakti (love and devotion) a strong practice where we will endeavour to find the Yin within the Yang, to find our strength and then soften deeply into stillness. Hips and hamstrings will be the target areas physically while challenging the mind and opening the heart.
Karina will also be leading the sponsored 108 Sun Salutations on Sunday 30 September.