Finding Balance – Saturday 23 September 1000-1100hrs
I am providing a class which I have called Finding Balance. We will welcome the autumn equinox by practicing a range of asanas to bring balance into our lives with the transition between summer and winter approaching.
Come join us to get ready to embrace the change in seasons and to leave us feeling centred and balanced.
Partner Yoga – with Karina Stewart Saturday 23 September 1515-1645hrs
Join Karina and Laura for 90 minutes of Partner Yoga
Partner Yoga can deepen and expand your yoga practice. Your muscles can relax and stretch while your partner’s resistance help your limbs stay in the pose. Because of your partner’s help, you’ll be able to try new poses and find deeper expressions of familiar poses. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands. Working together leads to bonding and tests your ability to trust.
You can do new, unusual poses with your body because of the help, and it feels pretty good to go beyond old limits. In addition, giving and receiving help tends to bring people closer together. No matter who your partner is, you will become closer with them after practicing partner poses together. You will learn to try new things and trust others with your physical body and your emotions/heart.
Partner Yoga can be for everyone when practiced appropriately and it is a lot of fun! Mother and daughter, like Karina and Laura, Father and son, life partners, friends and even two students who have never met will all benefit.
I have been qualified in what I feel is the best job ever for two years now.
Over the last two years I have learned so much and met so many beautiful people. I have gathered lots of regular students, who have thanked me for giving such ‘inspiring and supportive’ classes and some who say my classes have helped them overcome stress and anxiety. The truth is though, their regular practice, dedication and listening ears are what have helped!
Love and light to all
You can find out more about Laura’s classes here on Facebook.