Paul’s yogic practice and teachings are very much centred around “yoga in action” and “devotional yoga” perspectives, giving the opportunity to develop harmony within and with the self. His practices encourage carrying this harmony outwards into everyday life. Paul gains insight from the classical Ashtanga Yoga of Patanjali, Hatha Yoga, and the teachings of Kashmiri Saivism as exemplified by Swami Lakshmanjoo – teachings that are open to all, and available to all.
Encounters with Shiva – Saturday 21 September – 1140-1310hrs
Encounters with the self – An effortless flow of asana, movement and meditation to experience the peace and tranquility of the self in all.