Hi, I’m Susi a Meditation coach, Reiki practitioner and Author, founder of Spirit and Soul, helping clients in holistic approaches to supporting mental health. I was drawn to healing through my own life experiences. Having suffered from anxiety and then depression from my teens. I went through life struggling with anxiety and low mood for almost 2 decades. I spent most of this time researching and seeking solutions. Meditation and Yoga were places where I found peace, tranquillity and escape. My goal is to share and empower others to find solutions to their anxiety, stress and ill health using the bodies innate power to heal naturally. My dream was to create a space for this to happen and last year I opened along with my husband Stuart, The Sanctuary, Health, Wellbeing and Creative space in Belhelvie offering a range of workshops, classes and holistic treatments.
Can’t wait to see you Love and Live Your Light
Creation, Evolution and Renewal – Saturday 21 September – 1510-1610hrs
Our lives are a constant cycle. Ever evolving, growing changing. Moving through seasons of birth, life, reflection and renewal. Over and over like a perennial plant we bloom through it all. We will practice a mixture of meditation techniques and pranayama to assist us in gaining insight, wisdom and reflect on our current stage of the cycle of life. This class will leave you feeling calm, connected and value exactly where you are on your journey.